As we all know, the British summer is not what it was 20 years ago. With temperatures rising each year, while we want to keep moving we also want to be safe. My top tips for exercising in summer: 1. Drink lots of water! It seems obvious but it's really important to stay hydrated in warm weather, even more so if you're exercising as we lose water when we sweat. We also lose electrolytes so if you’re doing a lot of cardio consider whether you need to get sports drinks to replen