A post about wine you say?! How fabulous! Alas, not quite, but stick with me for the connection… Have you wondered what people are going on about when they talk about your core? When we talk about core muscles or core strength, we really mean those deep stabilising muscles in the torso and pelvis, which help to support our spines and promote efficient movement throughout the body (as well as other functions related to internal pressure in the body). There are a few slightly v

Did you know that Pilates is wonderful for improving your posture? Pilates works all of the joints in the body, often in ways we don’t regularly move in day to day life. This means that over time we build more strength, create more efficient movement patterns and our muscles work more effectively. We also improve our body awareness. These things help us to create better balance between the front/back, left/right of the body so muscles are able to work better and over time we

Fay Following a history of postural problems and injuries, I was recommended Pilates by a sports massage therapist and first started...

Photo by Lucas Andrade I was talking to a client a while ago who told me she had an imbalance in her hip that made her outwardly rotate...