Top tips for exercising in hot weather
As we all know, the British summer is not what it was 20 years ago. With temperatures rising each year, while we want to keep moving we...
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fayburchell
- Jul 15
- 2 min
Why memberships and how do they work?
Sometimes people ask why I only offer memberships instead of pay as you go or blocks/terms. There are several reasons for this:...
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fayburchell
- Jun 20
- 1 min
Pilates – what is it and how can it help you?
Pilates is a mind body exercise method, developed by the late Joseph Pilates (1883-1967 and yes, that’s right – it’s named after a...
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fayburchell
- May 24
- 3 min
What prop?
We use a lot of small equipment in Pilates and some are similar or have similar names. Props are a great way to add variety to your...
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fayburchell
- Apr 24
- 2 min
Equipment Pilates - what is it?
Did you know, traditionally, Pilates matwork was the bit you did at home? It was also the hardest part of the Pilates method. The...
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fayburchell
- Mar 25
- 2 min
Gardening tips to avoid soreness
So firstly, just to be entirely clear these are not gardening tips in the gardening sense. They are gardening movement tips if you...
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fayburchell
- Mar 25
- 2 min
“Which part gets left behind?”
One of my clients really made me chuckle with this question recently. It was actually very astute and a lovely way of putting what I...
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