fayburchellApr 242 minEquipment Pilates - what is it? Did you know, traditionally, Pilates matwork was the bit you did at home? It was also the hardest part of the Pilates method. The...
fayburchellMar 252 minGardening tips to avoid sorenessSo firstly, just to be entirely clear these are not gardening tips in the gardening sense. They are gardening movement tips if you...
fayburchellMar 252 min“Which part gets left behind?”One of my clients really made me chuckle with this question recently. It was actually very astute and a lovely way of putting what I...